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7/28/2020

4 mi

33:58

8:25 mi

No additional information was recorded for this entry.

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Notes

run to ERP track, hot humid, high 80s.

bar squats, stone curls, tris, stone chops, twists,

6 x 5 pullups, 2 x 10 dips, add'l squats, lateral jumps,

bar row, etc. run back

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