11/6/2019
2.7 mi
22:00
8:15 mi
Brooks Levitate 2
hills: 22 minutes; 2.5 deg 7:52 pace / 7.5 debt 8:42 pace;
bird-dog / super / hollow;
3 x 6 pullups;
inclined situps;
dips;
2,000 meter row, 9 minutes (5 level);