12/12/2017
1.8 mi
13:51
7:55 mi
No additional information was recorded for this entry.
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9MW; (60 burp at 6:30);
3 x [ mtn climb x 24 / pushups x 12 / burpees x 7];
1.0m warmup, then 3 x 0.25m at 7:03 pace or better.