Notes
2.0 m on treadmill; neg splits; 3.0 deg; 323' vert;
bird / hollow / super;
weighted pull ups;
4 sets box jumps;
3 sets inclined situps;
2 sets dip / leg raise;
2 sets peron makers;
russian twist;
20 lb med ball moves / squat jumps;
battle ropes x 3