3/9/2020
1 mi
7:45
7:45 mi
Brooks Levitate 2
mile on treadmill;
3 x [floor bench press (40 lb dumbbells) + situps + dips ] [16 / 20 / 10];
squats (20 kg) x 3;
kettebell clean to press, 16 / 18 kg kettlebell;
22kg kettlebell swings;
3 x 20 lateral boxjumps;