Notes
hills on treadmill;
3.0 deg at 7:53 pace 8.0 deg at 8:49;
726 total vert;
super / hollow;
3 x pullups / pushups / burpees (7 / 25 / 10);
3 x 6 pullups;
2 x 20 30'' boxjumps;
2 x 20 24'' ski boxjumps;
2 x dips / legraise station;
3 x 35 sec battlerope;
2 x 15 squats (80 lb)