3/1/2020
4.5 mi
33:32.16
7:25 mi
Brooks Levitate 2
Initializing charts...
~42F, 3:30pm, nice evening;
run to ERP track;
6 x 100 m sprints;
40 mins at outdoor gym (mult pull up sets, leg raise, dips, stone tris, stone squats, stone curls, stone step ups with press, lateral jumps, one arm row, pushups);
run back