6/23/2017
2.3 mi
22:22.40
9:44 mi
ASICS Cumulus 14 (grey)
Initializing charts...
1m warmup
4 x 0.25m intervals at sub 8:00 pace (started at 7:53, went down to 7:40; on last one added a 1/16 sprint at 6:30 pace)
Pre-run: 10m jump rope, 3 sets box jumps