11/10/2017
2.9 mi
26:01.80
8:54 mi
ASICS Cumulus 14 (grey)
Initializing charts...
9MW (50 burp 5:50);
3 x [MC x 20 / PU x 10 / Burp x 6];
2.0m run, then 3 x 0.25 at 7:08 to 6:49 pace