10/30/2019
2 mi
14:55
7:28 mi
Brooks Levitate 2
Initializing charts...
1 mile warm-up;
1 mile at 7:00 pace;
3 x 6 pullups;
2 x superman;
3 x 20 leg raise;
2 x 15 dips;
3 x 16 squats (40 lb dumbbells);
11 min jumprope;