8/23/2020
1.3 mi
7:30.60
6:01 mi
Brooks Levitate 2 (orange)
Initializing charts...
ride to ERP track;
4 x 0.25 intervals, and 4 x 100 m sprints. everything much slower vs year ago.
superman / bow / birddog / planks;
4 x 12 squats with heavy bar;
9 x 4 pullups;
2 x 12 dips;
ride back