5/29/2019
3.5 mi
26:07
7:28 mi
Brooks Levitate 2
3.5 mile run at 7:30 pace (3.0 deg incline); 550' vert. TOUGH! did it to see how fast I can run 3.5....
bird-dog / superman / hollow;
3 x pullups/leg-raise (7 / 15);
2 x dips/dip bar leg raise (12 / 20)