Cardio+Strength: Easy Previous Next

Notes

5 min jump rope.

9MW, extending some beyond 1 minute.

3 sets of mtn climbers (x10) and pushups (x10).

Treadmill:

0.5m at 11:00 pace.

Then 1/4 mile fartleks x 4:

3/16m at 8:30 pace, walk 1/16