Notes
hill: 2.5 deg 7:53 pace / 7.5 deg 8:41 pace; could only do 8 minutes.
pullups: 3 x 6
pullups 3 x 4
kettlebell squats (44 lb) 3 x 16
kettlebell swing (44 lb) 3 x 16;
incline situps 3 x 12;
med ball (20 lb) toss/chop, toss/swing, toss/left right squat jumps;