11/4/2019
2 mi
15:18
7:39 mi
Brooks Levitate 2
2.0 m treadmill run, 2.5 deg, neg splits;
bird-dog / superman / hollow;
2,000 m row, 9:00 min, 5 level;
3 x 6 pullups;
pushups / leg raise;
5 min jumprope