1/7/2020
2 mi
15:22
7:41 mi
Brooks Levitate 2
2.0 m run on treadmill, neg splits;
bird / super / hollow;
weighted pull-ups;
1 x 20 30'' boxjumps;
1 x 20 24'' ski boxjumps;
40 lb squats;
3 x 35 sec battleropes;