10/4/2017
2.3 mi
21:19.90
9:29 mi
ASICS Cumulus 14 (grey)
Initializing charts...
9MW (40 mtn climbx3, 15 jump lunge x 4, 50 burpees);
1 mile warmup then 4 x 0.25 at 7:30 to 7:14 pace