Notes
3.0 deg at 7:51 / 8.0 deg at 8:42; could only do 9 minutes; lung capacity challenged.
wtf is going on?
squats (dumbbell/kettlebell); one arm deadlift to clean - overhead press; kettlebell swings;
leg raise; incl situps;
tricep overhead extensions (left arm much much weaker than right);
med ball toss/chop/swing/squat jumps;