Notes
hill intervals: 3.0 deg at 7:51 pace / 8.0 deg at 8:48 pace;
bird / super / hollow;
weighted pull-ups to unweighted pull-ups;
1 x 20 30'' boxjumps;
1 x 20 24'' ski boxjumps;
2 x dips and legraise stations;
20 lb medicine ball throws/swings/twists;
10 lb medicine ball squat jumps