Notes
2.0 deg 7:53 / 5.0 deg 8:34, 2 min intervals for 20 min;
bird-dog; hollow;
3 x 6 pullups;
3 x 4 pullups;
inclined situps;
kettlebell squat/clean/press (2 x 16kg);
kettlebell squats (2 x 20kg);
1 x 20 boxjumps (30'')
1 x 20 ski boxjumps (24'');
med ball toss / chop;
med ball toss / swing;
med ball twist /squat jump