Run: Interval Previous Next

Notes

1.0m warmup on treadmill; 3 x 0.25m interval at 6:00 pace;

bird / super / hollow with 20lb dumbbell lifts;

russian twist (med ball);

med ball pushups;

farmer walk;

6 x 4 weighted pullups;

3 x 12 inclined situps;

3 x 35 sec battleropes