1/3/2020
1.8 mi
12:24
7:06 mi
Brooks Levitate 2
Initializing charts...
1 m warmup treadmill; 3 x 0.25 at 6:00 pace;
bird / super / hollow;
wtd pull ups;
dips / leg raises;
1 arm dumbbell swings;
3 x med ball toss / twist / chop;
some other stuff