Run: Interval Previous Next

Notes

1.5 m warmup, neg splits;

2 x 0.25m at 6:00 pace;

bird / super / hollow;

dips / leg-raise;

weighted pullups (20 lbs);

2 x 20 30'' box jumps;

2 x 16 24'' ski box jumps;

2 x 14 incline sit-ups;

2 x 20 lb medicine ball throws / twists;