Notes
2.0 mile, neg splits; 2.0 deg, 210';
super / hollow with 20 lb fly;
2 x 12 clapping pushup;
2 x 20 elevated feet pushup;
leg raise 2 x 20;
squat / clean / press 3 x 16;
kettlebell swing 44 lb 3 x 20;
triceps (25 lb double hand, 15lb right, 12.5 left);
3 x 22 lateral box jumps;