1/3/2013
4.5 mi
32:33
7:14 mi
ASICS Cumulus 14 (grey)
Initializing charts...
FIRST DAY OF 1/2 MARATHON TRAINING!!!!
9 x 0.5 mile intervals, at a 7:13 pace, with a 0.08 to 0.1 mile walk in between, done at a 0.5 deg incline.