Run: Hill Previous Next

Notes

14 min hills; 3.0 deg at 7:52 / 8.0 deg at 8:41; 452' vert;

bird / super / hollow with dumbbells;

plank;

weighted dips (25 lbs) x 3;

curls (35 and 30 lb);

3 x 12 inclined situps;

3 x 6 pullups;

2 x med ball toss / chop / twist / squat jumps;