Run: Hill Previous Next

Notes

20 min hills at 3.0 deg 7:53 pace / 8.0 deg 8:41 pace;

2.41 m, 686 vert.

Planks

3 x pull-up / push-up / burp 6 20 10

40 lb plank rows

30 lb lunges

3 x 10 wahlbergs 25 lb

8 min jumprope