7/31/2019
5 mi
37:40.69
7:33 mi
Brooks Levitate 2
Initializing charts...
6am, 80F, hot and humid.
run to ERP track;
4 x 0.25 mile intervals;
27 min outdoor gym (3 x 6 pullup, 3 x 5 pullup); dips, leg raise, stone steps, stone press;
run back