11/14/2019
2.2 mi
18:00
8:20 mi
Brooks Levitate 2
2.5 deg 7:50 pace / 7.5 deg 8:41 pace;
3 x 6 pullups; elevated sit-ups and leg raises;
2 x 15 dips;
1 x 20 boxjumps (30''); 2 x 16 ski boxjumps (24'');
35 lb curls;
35 lb squat to overhead press;
8 min jumprope