Notes
2.0m on treadmill,neg splits;
bird / super / hollow;
weighted pullups;
2 x 20 boxjumps (30'');
2 x 20 ski boxjumps (24'');
2 x dips/legraises;
squats (40 lb dumbbells);
curls (35 lb);
3 x 40 sec battle ropes;
2 x 12 squat jumps with medicine ball