Notes
Hill day: 1 mile warmup then 7 x 0.3 mile hills at increasing slope, then 0.4 mile cooldown
Hills: 9:05 pace, 0.3m at 0.35 deg - 0.60 deg, with 0.1 mile at 0.0 deg in between at same pace
0.35 deg, 0.40 deg, 0.45 deg, 0.50 deg, 0.55 deg, 0.60deg, 0.35 deg.