Run: Interval Previous Next

Notes

treadmill: 2.0 m neg splits;

4 x 0.25m intervals at 6:00 pace;

birddog, superman;

3 x 6 pullups / situps;

3 x 6 pullups / planks;

russian twist;

1 x 20 boxjumps (30'');

1 x 20 ski-boxjumps (24'');

2 x 30 sec battlerope