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6/30/2010

4:27 PM

7.1 mi

48:20.44

4:15 km

Equipment

ASICS Piranha

Health

143 lb
148 bpm
167 bpm
3206
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Back Cove

Notes

2 X 1/4 mile (by mistake) + 6 X 1/2 mile @ 5K pace with 1/4 recoveries

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