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Summary
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Run: Treadmill Hill
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1/7/2010
Date
4:30 PM
Time
2.4 mi
Distance
30:00
Duration
7:47 km
Pace
Equipment
Nike Free 5.0 (blue)
Health
Weight
152 lb
kilojoules
1155
Map
Course
Seattle
Notes
20 minute tempo at 11:19/mile at 11.5%
Comments
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