9/8/2011
11:02 AM
7.9 mi
55:53.80
4:24 km
New Balance MR790 (black #1)
Initializing charts...
3 x 10 min tempo interval at (6:15 6:21 6:25) pace. 6:15 felt tough. 6:25 felt good. First mile was actually at 6:10 pace but watch was saying 6:15 because I forgot to hit lap and it included the 36s of 7:30 pace warmup