3/11/2022
7:00 AM
15:00
2 x 10 single leg dips with two 15 lb kettlebell
3 x 18 push ups
2 x 10 reverse lunges with two 15 lb kettlebell
6/6/8 pull ups
2 x 10 step ups with two 15 lb kettlebell
1 x 60 s plank
1 x 30 s each side plank
2 x 10 butt-ups
2 x 25 crunches