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Notes

30 minute tempo 2:19-2:24 goal

5:00.0 1,036m 2:24.7 28 98

5:00.0 1,035m 2:24.9 28 101

5:00.0 1,040m 2:24.2 28 106

5:00.0 1,052m 2:22.5 27 108

5:00.0 1,050m 2:22.8 27 107

5:00.0 1,052m 2:22.5 27 106