Notes
2 x 10 single leg dips with two 15 lb kettlebell
3 x 25 push ups
2 x 10 reverse lunges with two 15 lb kettlebell
3 x 7 pull ups
2 x 10 step ups with two 15 lb kettlebell
1 x 75 s plank
1 x 30 s each side plank
2 x 30s back plank
2 x 25 crunches