3/14/2022
7:00 AM
15:00
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2 x 10 single leg dips with two 15 lb kettlebell
3 x 20 push ups
2 x 10 reverse lunges with two 15 lb kettlebell
6/6/8 pull ups
2 x 10 step ups with two 15 lb kettlebell
1 x 75 s plank
1 x 30 s each side plank
2 x 10 butt-ups
2 x 25 crunches