Notes
2 x 10 single leg dips with one 15 lb kettlebell
3 x 18 push ups
2 x 10 reverse lunges with one 15 lb kettlebell
3 x 6 pull ups
2 x 10 step ups with one 15 lb kettlebell
1 x 60 s plank
1 x 30 s each side plank
2 x 10 butt-ups
2 x 25 crunches with two 2.5 dumbells
0/10 right calf during exercise. 1-2/10 walking and stairs yesterday