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Notes

2 x 10 single leg dips with two 15 lb kettlebell

3 x 20 push ups

2 x 10 reverse lunges with two 15 lb kettlebell

3 x 7 pull ups

2 x 10 step ups with two 15 lb kettlebell

1 x 75 s plank

1 x 30 s each side plank

2 x 15 butt-ups

2 x 25 crunches