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Notes

2 x 10 single leg 1/4 dips with two 15 lb kettlebels

3 x 25 pushups

2 x 10 reverse lunges with two 15 lb kettlebels

3 x 7 pullups

2 x 10 stepups with two 15 lb kettlebels

1 x 90s plank

1 x 30s each side plank

2 x 50 crunches

1 x 25 buttups