Run: Trail interval Previous Next

7/28/2016

5:48 PM

7.8 mi

56:20.45

4:29 km

Health

137.5 lb
147 bpm
162 bpm
3400
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Back Cove

Notes

2 x 1 mile at 3:45/K as a sort of trial. Not easy. First against wind, then with it.

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