Notes
12 x 1 min fartlek on Hadlock singletrack.
4 Interval 0.15 mi 1:00.90 16:10.64 6:46
6 Interval 0.14 mi 1:01.40 18:13.57 7:19
8 Interval 0.14 mi 1:00.95 20:15.52 7:16
10 Interval 0.14 mi 1:01.95 22:18.22 7:23
12 Interval 0.12 mi 1:00.65 24:21.35 8:26
14 Interval 0.13 mi 1:02.80 26:26.03 8:04
16 Interval 0.17 mi 1:03.32 28:30.85 6:13
18 Interval 0.12 mi 1:03.20 30:35.65 8:47
20 Interval 0.14 mi 1:03.85 32:41.95 7:37
22 Interval 0.15 mi 1:01.08 34:44.48 6:48
24 Interval 0.15 mi 1:02.67 36:48.60 6:58
26 Interval 0.15 mi 1:02.98 38:53.08 7:00