| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 7/7/2009 |
Run |
Brook Rd. |
Road easy |
2.1 mi |
24:05 |
7:00 |
 |
| 7/19/2009 |
Run |
Brook Rd. |
Road easy |
4.1 mi |
35:52 |
5:24 |
|
| 7/25/2009 |
Run |
Brook Rd. |
Road easy |
4.3 mi |
44:03 |
6:22 |
|
| 7/31/2009 |
Run |
Brook Rd. |
Road easy |
5.1 mi |
45:05 |
5:33 |
|
| 8/3/2009 |
Run |
Brook Rd. |
Road easy |
4.3 mi |
44:09 |
6:27 |
|
| 8/6/2009 |
Run |
Brook Rd. |
Road easy |
4.3 mi |
40:03 |
5:49 |
|
| 9/4/2009 |
Run |
Brook Rd. |
Road interval |
4.8 mi |
36:03 |
4:43 |
|
| 9/12/2009 |
Run |
Brook Rd. |
Road easy |
4.7 mi |
43:44 |
5:45 |
|
| 10/5/2009 |
Run |
Brook Rd. |
Road easy |
4.8 mi |
40:54 |
5:16 |
|
| 11/7/2009 |
Roller ski |
Brook Rd. |
skate |
6.3 mi |
52:41 |
5:14 |
|
| 12/26/2009 |
Run |
Brook Rd. |
Road easy |
4.0 mi |
42:43 |
6:42 |
|
| 12/27/2009 |
Run |
Brook Rd. |
Road easy |
5.2 mi |
50:03 |
5:59 |
|
| 1/1/2010 |
Run |
Brook Rd. |
Road easy |
3.9 mi |
32:25 |
5:13 |
|
| 3/4/2010 |
Run |
Brook Rd. |
Road easy |
5.0 mi |
39:51 |
4:57 |
|
| 3/24/2010 |
Run |
Brook Rd. |
Road easy |
6.6 mi |
51:00 |
4:49 |
|
| 3/25/2010 |
Run |
Brook Rd. |
Road easy |
4.1 mi |
32:52 |
5:01 |
|
| 3/25/2010 |
Roller ski |
Brook Rd. |
skate |
3.6 mi |
25:43 |
4:27 |
|
| 4/11/2010 |
Walk |
Brook Rd. |
road |
2.1 mi |
35:08 |
10:27 |
|
| 5/4/2010 |
Run |
Brook Rd. |
Road interval |
2.4 mi |
17:10 |
4:30 |
|
| 5/9/2010 |
Run |
Brook Rd. |
Road easy |
6.1 mi |
51:42 |
5:17 |
|
| 5/31/2010 |
Run |
Brook Rd. |
Road easy |
3.1 mi |
27:23 |
5:26 |
|
| 8/2/2010 |
Run |
Brook Rd. |
road progress. |
5.6 mi |
38:20 |
4:14 |
|
| 8/15/2010 |
Run |
Brook Rd. |
Road easy |
4.1 mi |
34:39 |
5:16 |
|
| 9/11/2010 |
Run |
Brook Rd. |
Road easy |
5.3 mi |
38:19 |
4:32 |
|
| 9/21/2010 |
Run |
Brook Rd. |
Road easy |
6.9 mi |
52:49 |
4:45 |
|
| 9/28/2010 |
Run |
Brook Rd. |
Road easy |
4.8 mi |
36:04 |
4:44 |
|
| 9/29/2010 |
Run |
Brook Rd. |
Road easy |
6.4 mi |
46:50 |
4:34 |
|
| 3/6/2011 |
Run |
Brook Rd. |
Road easy |
4.8 mi |
37:02 |
4:49 |
|
| 4/29/2011 |
Run |
Brook Rd. |
Road easy |
6.3 mi |
46:13 |
4:35 |
|
| 5/26/2011 |
Run |
Brook Rd. |
Road easy |
6.6 mi |
49:04 |
4:39 |
|
| 6/11/2011 |
Run |
Brook Rd. |
Road easy |
4.1 mi |
32:54 |
4:57 |
|
| 6/18/2011 |
Run |
Brook Rd. |
Road easy |
4.8 mi |
37:26 |
4:53 |
|
| 6/29/2011 |
Run |
Brook Rd. |
Road easy |
5.0 mi |
38:33 |
4:46 |
|
| 7/7/2011 |
Run |
Brook Rd. |
Road easy |
4.8 mi |
38:41 |
5:03 |
|
| 7/9/2011 |
Run |
Brook Rd. |
Road interval |
6.5 mi |
53:14 |
5:08 |
|
| 8/1/2011 |
Run |
Brook Rd. |
Road easy |
4.1 mi |
29:23 |
4:27 |
|
| 8/5/2011 |
Run |
Brook Rd. |
Road easy |
3.1 mi |
22:56 |
4:35 |
|
| 8/26/2011 |
Run |
Brook Rd. |
Road easy |
4.8 mi |
45:01 |
5:54 |
|
| 8/27/2011 |
Run |
Brook Rd. |
Road easy |
4.8 mi |
41:48 |
5:28 |
|
| 9/17/2011 |
Run |
Brook Rd. |
Road easy |
5.1 mi |
39:15 |
4:48 |
|
| 10/9/2011 |
Run |
Brook Rd. |
Hill Sprint |
4.0 mi |
38:10 |
5:54 |
|
| 10/12/2011 |
Run |
Brook Rd. |
Road interval |
7.4 mi |
55:16 |
4:40 |
|
| 10/19/2011 |
Run |
Brook Rd. |
Road interval |
8.7 mi |
1:03:29 |
4:33 |
|
| 11/3/2011 |
Run |
Brook Rd. |
Road easy |
5.5 mi |
46:30 |
5:16 |
|
| 11/6/2011 |
Run |
Brook Rd. |
road progress. |
6.5 mi |
46:27 |
4:29 |
|
| 12/17/2011 |
Run |
Brook Rd. |
Road easy |
6.9 mi |
51:14 |
4:37 |
|
| 12/19/2011 |
Run |
Brook Rd. |
Road easy |
7.0 mi |
54:07 |
4:47 |
|
| 2/22/2012 |
Run |
Brook Rd. |
Road easy |
5.2 mi |
40:52 |
4:52 |
|
| 2/26/2012 |
Run |
Brook Rd. |
Road easy |
7.3 mi |
59:06 |
5:04 |
|
| 4/23/2012 |
Run |
Brook Rd. |
Hill Sprint |
3.4 mi |
27:34 |
5:03 |
|
| 5/21/2012 |
Run |
Brook Rd. |
Road easy |
6.3 mi |
56:18 |
5:33 |
|
| 6/7/2012 |
Run |
Brook Rd. |
Road easy |
5.3 mi |
43:23 |
5:08 |
|
| 6/11/2012 |
Run |
Brook Rd. |
Hill Sprint |
4.4 mi |
34:21 |
4:52 |
|
| 7/13/2012 |
Run |
Brook Rd. |
Road tempo |
4.6 mi |
31:25 |
4:15 |
|
| 8/5/2012 |
Run |
Brook Rd. |
Road easy |
6.0 mi |
46:09 |
4:47 |
|
| 8/7/2012 |
Run |
Brook Rd. |
Road easy |
4.2 mi |
34:21 |
5:03 |
|
| 9/15/2012 |
Run |
Brook Rd. |
Road easy |
6.2 mi |
46:26 |
4:41 |
|
| 11/2/2012 |
Run |
Brook Rd. |
Road easy |
5.6 mi |
40:47 |
4:33 |
|
| 11/15/2012 |
Run |
Brook Rd. |
Road tempo |
6.4 mi |
45:11 |
4:24 |
|
| 5/12/2013 |
Run |
Brook Rd. |
Default |
2.0 mi |
17:23 |
5:20 |
|
| 4/17/2014 |
Bike |
Brook Rd. |
Default |
1.7 mi |
6:53 |
2:33 |
|
| 4/20/2014 |
Walk |
Brook Rd. |
road |
1.4 mi |
24:00 |
11:03 |
|
| 8/19/2017 |
Walk |
Brook Rd. |
road |
2.1 mi |
32:06 |
9:39 |
|
| 9/15/2017 |
Run |
Brook Rd. |
Road easy |
2.4 mi |
32:06 |
8:23 |
|
| 9/16/2017 |
Run |
Brook Rd. |
Road easy |
4.4 mi |
48:35 |
6:48 |
|
| 9/17/2017 |
Run |
Brook Rd. |
Road easy |
2.4 mi |
30:44 |
8:06 |
|
| 9/22/2017 |
Run |
Brook Rd. |
Road easy |
4.4 mi |
35:50 |
5:07 |
|
| 9/23/2017 |
Run |
Brook Rd. |
Road easy |
4.7 mi |
51:56 |
6:54 |
|
| 9/24/2017 |
Run |
Brook Rd. |
Road easy |
2.5 mi |
32:27 |
8:12 |
|
| 9/29/2017 |
Run |
Brook Rd. |
Road easy |
4.0 mi |
43:48 |
6:45 |
|
| 9/30/2017 |
Run |
Brook Rd. |
Road easy |
6.4 mi |
1:06:24 |
6:30 |
|
| 10/8/2017 |
Run |
Brook Rd. |
Road easy |
2.6 mi |
32:18 |
7:49 |
|
| 10/14/2017 |
Run |
Brook Rd. |
Road interval |
3.9 mi |
30:09 |
4:53 |
|
| 10/20/2017 |
Run |
Brook Rd. |
Road easy |
3.2 mi |
40:31 |
7:56 |
|
| 1/12/2018 |
Run |
Brook Rd. |
Road easy |
4.8 mi |
46:03 |
6:02 |
|
| 5/11/2018 |
Run |
Brook Rd. |
Road easy |
3.5 mi |
46:33 |
8:23 |
|
| 5/20/2018 |
Run |
Brook Rd. |
Road easy |
5.3 mi |
1:02:49 |
7:20 |
|
| 6/8/2018 |
Run |
Brook Rd. |
Road easy |
4.4 mi |
1:04:33 |
9:11 |
|
| 6/17/2018 |
Run |
Brook Rd. |
Road easy |
2.8 mi |
43:13 |
9:28 |
|
| 6/29/2018 |
Run |
Brook Rd. |
Road easy |
2.4 mi |
33:42 |
8:42 |
|
| 7/20/2018 |
Run |
Brook Rd. |
Road easy |
3.2 mi |
36:54 |
7:17 |
|
| 7/27/2018 |
Run |
Brook Rd. |
Road easy |
2.3 mi |
30:22 |
8:11 |
|
| 8/4/2018 |
Run |
Brook Rd. |
Road easy |
2.3 mi |
30:53 |
8:13 |
|
| 8/5/2018 |
Run |
Brook Rd. |
Road easy |
2.2 mi |
30:35 |
8:34 |
|
| 8/8/2018 |
Run |
Brook Rd. |
Road easy |
4.0 mi |
43:50 |
6:47 |
|
| 9/13/2018 |
Run |
Brook Rd. |
Road easy |
3.2 mi |
35:23 |
6:48 |
|
|