Run: Progression Previous Next

3/10/2009

7:54 PM

3.1 mi

25:46.72

8:19 mi

Equipment

Mizuno Wave Rider 11

Health

147 lb
1443

Weather

70 F

Ratings

5 / 10
9 / 10
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Triple Neighborhood Loop

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Notes

A little turnover work tonight. Another good workout. Now to keep it easy between now and Saturday.

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