3/11/2009
5:31 PM
4.3 mi
41:36.76
9:45 mi
Mizuno Wave Rider 12 (Silver)
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Maybe the effort wasn't quite a 2, but it didn't feel as hard as 3 normally does (yesterday and the day before probably helped with that?).
Felt like a bit of a plod, but was good to get out and not sweat too much.