| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/14/2011 |
Run |
CRC Saturday Run |
Easy |
6.0 mi |
57:00 |
9:30 |
 |
| 4/30/2011 |
Run |
CRC Saturday Run |
Easy |
6.0 mi |
55:55 |
9:20 |
|
| 4/23/2011 |
Run |
CRC Saturday Run |
Easy |
9.0 mi |
1:27:10 |
9:42 |
|
| 4/16/2011 |
Run |
CRC Saturday Run |
Long |
15.0 mi |
2:20:39 |
9:23 |
|
| 4/9/2011 |
Run |
CRC Saturday Run |
Easy |
2.1 mi |
20:00 |
9:32 |
|
| 4/2/2011 |
Run |
CRC Saturday Run |
Long |
14.1 mi |
2:10:12 |
9:16 |
|
| 3/26/2011 |
Run |
CRC Saturday Run |
Long |
10.0 mi |
1:33:01 |
9:19 |
|
| 3/19/2011 |
Run |
CRC Saturday Run |
Long |
13.0 mi |
1:51:41 |
8:36 |
|
| 3/16/2011 |
Run |
CRC Saturday Run |
Easy |
4.6 mi |
42:39 |
9:23 |
|
| 3/12/2011 |
Run |
CRC Saturday Run |
Long |
12.2 mi |
1:57:34 |
9:41 |
|
| 3/5/2011 |
Run |
CRC Saturday Run |
Long |
11.1 mi |
1:44:38 |
9:28 |
|
| 2/26/2011 |
Run |
CRC Saturday Run |
Long |
10.3 mi |
1:32:33 |
9:01 |
|
| 2/19/2011 |
Run |
CRC Saturday Run |
Easy |
9.0 mi |
1:27:17 |
9:42 |
|
| 2/12/2011 |
Run |
CRC Saturday Run |
Easy |
4.1 mi |
38:04 |
9:23 |
|
| 2/5/2011 |
Run |
CRC Saturday Run |
Long |
10.0 mi |
1:36:30 |
9:40 |
|
| 1/29/2011 |
Run |
CRC Saturday Run |
Long |
10.0 mi |
1:31:36 |
9:09 |
|
| 1/22/2011 |
Run |
CRC Saturday Run |
Easy |
5.0 mi |
49:05 |
9:48 |
|
| 1/15/2011 |
Run |
CRC Saturday Run |
Easy |
8.0 mi |
1:17:41 |
9:40 |
|
| 1/8/2011 |
Run |
CRC Saturday Run |
Easy |
5.0 mi |
48:10 |
9:37 |
|
| 1/1/2011 |
Run |
CRC Saturday Run |
Easy |
4.1 mi |
35:39 |
8:47 |
|
| 12/18/2010 |
Run |
CRC Saturday Run |
Easy |
6.1 mi |
1:01:10 |
10:05 |
|
| 12/4/2010 |
Run |
CRC Saturday Run |
Easy |
9.7 mi |
1:33:33 |
9:40 |
|
| 11/13/2010 |
Run |
CRC Saturday Run |
Long |
10.0 mi |
1:28:11 |
8:50 |
|
| 11/6/2010 |
Run |
CRC Saturday Run |
Long |
15.0 mi |
2:17:06 |
9:09 |
|
| 10/30/2010 |
Run |
CRC Saturday Run |
Long |
20.0 mi |
3:11:58 |
9:36 |
|
| 10/23/2010 |
Run |
CRC Saturday Run |
Long |
13.0 mi |
1:54:55 |
8:51 |
|
| 10/9/2010 |
Run |
CRC Saturday Run |
Medium |
8.7 mi |
1:16:56 |
8:50 |
|
| 10/2/2010 |
Run |
CRC Saturday Run |
Long |
18.6 mi |
2:52:50 |
9:18 |
|
| 9/25/2010 |
Run |
CRC Saturday Run |
Long |
15.0 mi |
2:11:13 |
8:44 |
|
| 9/11/2010 |
Run |
CRC Saturday Run |
Long |
17.2 mi |
2:38:39 |
9:16 |
|
| 9/4/2010 |
Run |
CRC Saturday Run |
Long |
16.0 mi |
2:30:24 |
9:24 |
|
| 8/28/2010 |
Run |
CRC Saturday Run |
Long |
12.0 mi |
1:52:41 |
9:24 |
|
| 8/21/2010 |
Run |
CRC Saturday Run |
Long |
15.0 mi |
2:18:00 |
9:12 |
|
| 8/14/2010 |
Run |
CRC Saturday Run |
Long |
14.0 mi |
2:12:19 |
9:28 |
|
| 8/7/2010 |
Run |
CRC Saturday Run |
Long |
13.2 mi |
2:00:58 |
9:12 |
|
| 7/31/2010 |
Run |
CRC Saturday Run |
Long |
14.0 mi |
2:09:10 |
9:14 |
|
| 7/24/2010 |
Run |
CRC Saturday Run |
Long |
11.6 mi |
1:50:00 |
9:29 |
|
| 7/17/2010 |
Run |
CRC Saturday Run |
Long |
10.0 mi |
1:35:35 |
9:32 |
|
| 7/3/2010 |
Run |
CRC Saturday Run |
Long |
11.1 mi |
1:42:56 |
9:18 |
|
| 6/26/2010 |
Run |
CRC Saturday Run |
Long |
14.1 mi |
2:11:04 |
9:18 |
|
| 6/19/2010 |
Run |
CRC Saturday Run |
Long |
12.0 mi |
1:49:01 |
9:06 |
|
| 6/12/2010 |
Run |
CRC Saturday Run |
Easy |
4.0 mi |
35:59 |
9:00 |
|
| 6/5/2010 |
Run |
CRC Saturday Run |
Easy |
4.0 mi |
36:38 |
9:10 |
|
| 5/29/2010 |
Run |
CRC Saturday Run |
Easy |
7.0 mi |
1:06:20 |
9:29 |
|
| 5/22/2010 |
Run |
CRC Saturday Run |
Easy |
10.0 mi |
1:33:49 |
9:23 |
|
| 5/15/2010 |
Run |
CRC Saturday Run |
Easy |
8.1 mi |
1:13:01 |
9:03 |
|
| 5/8/2010 |
Run |
CRC Saturday Run |
Easy |
6.4 mi |
1:00:08 |
9:25 |
|
| 4/24/2010 |
Run |
CRC Saturday Run |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 4/17/2010 |
Run |
CRC Saturday Run |
Easy |
9.0 mi |
1:23:35 |
9:17 |
|
| 4/10/2010 |
Run |
CRC Saturday Run |
Long |
13.0 mi |
1:58:56 |
9:08 |
|
| 4/3/2010 |
Run |
CRC Saturday Run |
Long |
11.0 mi |
1:35:33 |
8:42 |
|
| 3/27/2010 |
Run |
CRC Saturday Run |
Long |
10.0 mi |
1:33:18 |
9:20 |
|
| 3/20/2010 |
Run |
CRC Saturday Run |
Long |
12.0 mi |
1:46:25 |
8:53 |
|
| 3/13/2010 |
Run |
CRC Saturday Run |
Long |
11.1 mi |
1:44:02 |
9:25 |
|
| 3/6/2010 |
Run |
CRC Saturday Run |
Long |
10.8 mi |
1:40:04 |
9:19 |
|
| 2/20/2010 |
Run |
CRC Saturday Run |
Easy |
8.4 mi |
1:19:24 |
9:29 |
|
| 1/30/2010 |
Run |
CRC Saturday Run |
Easy |
6.0 mi |
56:41 |
9:26 |
|
| 1/23/2010 |
Run |
CRC Saturday Run |
Easy |
6.0 mi |
53:59 |
9:00 |
|
|