| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 3/12/2011 |
Run |
CRC Saturday Run |
Long |
12.2 mi |
1:57:34 |
9:41 |
 |
| 2/19/2011 |
Run |
CRC Saturday Run |
Easy |
9.0 mi |
1:27:17 |
9:42 |
|
| 7/28/2011 |
Run |
Elementary School Track |
Easy |
4.1 mi |
39:19 |
9:43 |
|
| 7/15/2010 |
Run |
Random Hilliard Course |
Easy |
6.3 mi |
1:01:16 |
9:44 |
|
| 9/7/2010 |
Run |
Dublin Rd bike trail |
Hill |
8.1 mi |
1:18:47 |
9:46 |
|
| 9/1/2010 |
Run |
Triple Neighborhood Loop |
Easy |
3.0 mi |
29:16 |
9:46 |
|
| 1/24/2011 |
Run |
Hilliard Softball - no loops |
Easy |
4.1 mi |
39:48 |
9:47 |
|
| 9/14/2011 |
Run |
Hilliard Softball Loop |
Easy |
5.2 mi |
51:04 |
9:50 |
|
| 7/20/2011 |
Run |
Dublin Rd bike trail |
Hill |
6.0 mi |
59:04 |
9:51 |
|
| 8/5/2010 |
Run |
Random Warm/Cool |
WU/CD |
3.5 mi |
34:04 |
9:53 |
|
| 8/29/2010 |
Run |
Hilliard Softball Loop |
Easy |
5.0 mi |
49:24 |
9:53 |
|
| 2/15/2011 |
Run |
Dublin Rd bike trail |
Hill |
6.0 mi |
59:33 |
9:56 |
|
| 9/20/2011 |
Run |
Triple Neighborhood Loop |
Easy |
4.0 mi |
39:58 |
10:00 |
|
| 11/21/2010 |
Run |
Harpeth Hills Flying Monkey Marathon |
Race |
26.2 mi |
4:23:22 |
10:04 |
|
| 8/17/2011 |
Run |
Random Hilliard Course |
Easy |
4.0 mi |
40:17 |
10:05 |
|
| 10/15/2011 |
Run |
Random Hilliard Course |
Easy |
1.0 mi |
10:31 |
10:25 |
|
| 8/5/2011 |
Run |
Triple Neighborhood Loop |
Easy |
2.5 mi |
26:02 |
10:25 |
|
| 10/7/2010 |
Run |
Olentangy Trail |
Easy |
7.0 mi |
1:12:53 |
10:25 |
|
| 1/19/2011 |
Run |
Hilliard Softball - no loops |
Easy |
3.0 mi |
34:06 |
11:18 |
|
| 8/4/2011 |
Run |
Random Dublin Course |
Easy |
1.1 mi |
11:52 |
11:18 |
|
| 7/9/2010 |
Run |
Smoky Mountain hills |
Hill |
2.8 mi |
38:03 |
13:27 |
|
| 7/10/2010 |
Run |
Smoky Mountain hills |
Hill |
8.0 mi |
3:46:42 |
28:21 |
|