| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/3/2008 |
Run |
Hilliard Softball Loop |
Easy |
3.1 mi |
31:30 |
10:10 |
 |
| 8/4/2008 |
Run |
Rails to Trails + Homestead |
Long |
9.2 mi |
1:43:59 |
11:17 |
|
| 8/5/2008 |
Run |
Triple Neighborhood Loop |
Easy |
5.0 km |
31:24 |
10:07 |
|
| 8/8/2008 |
Run |
Rails to Trails to Cosgray |
Medium |
5.2 mi |
50:08 |
9:39 |
|
| 8/10/2008 |
Run |
Triple Neighborhood Loop |
Medium |
5.0 km |
28:54 |
9:19 |
|
| 8/17/2008 |
Run |
Scioto Darby to Municipal Loops |
Easy |
3.4 mi |
34:27 |
10:16 |
|
| 8/18/2008 |
Run |
Rails to Trails to Hayden Run |
Long |
9.0 mi |
1:38:47 |
10:59 |
|
| 8/21/2008 |
Run |
Random Warm/Cool |
WU/CD |
2.0 mi |
20:24 |
10:12 |
|
| 8/21/2008 |
Run |
Rails to Trails to Hayden Run |
Progression |
4.0 mi |
41:04 |
10:16 |
|
| 8/25/2008 |
Run |
Rails to Trails to Hayden Run |
Long |
12.0 mi |
2:05:37 |
10:29 |
|
| 8/27/2008 |
Run |
Heritage Track |
Race |
100.0 m |
0:14 |
3:43 |
|
| 8/27/2008 |
Run |
Random Warm/Cool |
Easy |
2.0 mi |
19:30 |
9:45 |
|
| 8/27/2008 |
Run |
Heritage Track |
Race |
200.0 m |
0:31 |
4:12 |
|
| 8/30/2008 |
Run |
Marietta Upndown |
Hill |
4.0 mi |
47:00 |
11:45 |
|
| 8/31/2008 |
Run |
Marietta Upndown |
Hill |
4.0 mi |
45:00 |
11:15 |
|
| 9/2/2008 |
Run |
Scioto-Cemetery-Leap |
Easy |
3.6 mi |
37:37 |
10:33 |
|
| 9/11/2008 |
Run |
Rails to Trails to Hayden Run |
Easy |
6.7 mi |
1:20:16 |
11:55 |
|
| 9/13/2008 |
Run |
Rails to Trails to Cosgray |
Easy |
4.0 mi |
45:37 |
11:25 |
|
| 9/20/2008 |
Run |
Rails to Trails to Cosgray |
Easy |
4.0 mi |
41:24 |
10:21 |
|
| 9/27/2008 |
Run |
Rails to Trails to Cosgray |
Easy |
4.0 mi |
37:35 |
9:24 |
|
| 9/28/2008 |
Run |
Rails to Trails to Cosgray |
Long |
11.2 mi |
1:59:10 |
10:39 |
|
| 10/1/2008 |
Run |
Berliner Loop 5 |
Easy |
5.0 mi |
47:38 |
9:28 |
|
| 10/3/2008 |
Run |
Random Warm/Cool |
Easy |
200.0 yd |
1:21 |
11:53 |
|
| 10/4/2008 |
Run |
Rails to Trails to Cosgray |
Medium |
4.0 mi |
36:19 |
9:05 |
|
| 10/8/2008 |
Run |
Rails to Trails + Homestead |
Easy |
5.8 mi |
58:46 |
10:14 |
|
| 10/10/2008 |
Run |
Equivita |
Walk |
1.0 mi |
20:00 |
20:00 |
|
| 10/11/2008 |
Run |
Rails to Trails to Cosgray |
Easy |
4.0 mi |
41:16 |
10:19 |
|
| 10/15/2008 |
Run |
MIL+Soccer |
Easy |
3.8 mi |
43:00 |
11:19 |
|
| 10/21/2008 |
Run |
Rails to Trails + Homestead |
Easy |
4.0 mi |
41:53 |
10:29 |
|
| 10/23/2008 |
Run |
Triple Neighborhood Loop |
Easy |
4.3 mi |
42:39 |
9:56 |
|
| 10/24/2008 |
Run |
Rails to Trails to Hayden Run |
Easy |
7.5 mi |
1:11:08 |
9:33 |
|
| 10/27/2008 |
Run |
Scioto-Cemetery-Leap |
Easy |
4.0 mi |
39:16 |
9:49 |
|
| 10/29/2008 |
Run |
Rails to Trails to Cosgray |
Easy |
4.0 mi |
41:56 |
10:29 |
|
| 11/3/2008 |
Run |
Rails to Trails to Cosgray |
Easy |
4.0 mi |
40:56 |
10:14 |
|
| 11/5/2008 |
Run |
Triple Neighborhood Loop |
Medium |
5.0 km |
27:23 |
8:49 |
|
| 11/8/2008 |
Run |
Rails to Trails to Cosgray |
Medium |
4.0 mi |
36:41 |
9:11 |
|
| 11/9/2008 |
Run |
Scioto-Cemetery-Leap |
Long |
11.2 mi |
2:03:48 |
11:04 |
|
| 11/13/2008 |
Run |
Triple Neighborhood Loop |
Easy |
5.0 km |
31:18 |
10:05 |
|
| 11/15/2008 |
Run |
Scioto Darby to Municipal Loops |
Hill |
3.3 mi |
33:54 |
10:24 |
|
| 11/17/2008 |
Run |
Triple Neighborhood Loop |
Easy |
5.0 km |
30:53 |
9:57 |
|
| 11/25/2008 |
Run |
TN hills |
Walk |
1.5 mi |
30:00 |
20:00 |
|
| 11/27/2008 |
Run |
TN hills |
Easy |
2.4 mi |
27:29 |
11:28 |
|
| 12/2/2008 |
Run |
Municipal double gravel loop |
Easy |
3.5 mi |
33:47 |
9:45 |
|
| 1/7/2009 |
Run |
Triple Neighborhood Loop |
Easy |
3.4 mi |
32:15 |
9:38 |
|
| 1/11/2009 |
Run |
Elementary School Track |
Easy |
3.3 mi |
45:44 |
13:52 |
|
| 1/13/2009 |
Run |
Elementary School Track |
Easy |
3.2 mi |
28:40 |
8:51 |
|
| 1/17/2009 |
Run |
Main St. Cemetery to Davidson Rd |
Easy |
2.9 mi |
33:44 |
11:31 |
|
| 1/18/2009 |
Run |
Main St. Cemetery to Davidson Rd |
Easy |
4.6 mi |
48:30 |
10:30 |
|
| 1/20/2009 |
Run |
Triple Neighborhood Loop |
Easy |
5.0 km |
30:09 |
9:43 |
|
| 1/21/2009 |
Run |
Elementary School Track |
Easy |
3.7 mi |
32:00 |
8:44 |
|
| 1/22/2009 |
Run |
Elementary School Track |
Easy |
4.5 mi |
43:56 |
9:52 |
|
| 2/2/2009 |
Run |
Elementary School Track |
Easy |
3.3 mi |
34:39 |
10:40 |
|
| 2/5/2009 |
Run |
Elementary School Track |
Medium |
3.4 mi |
29:03 |
8:33 |
|
| 2/6/2009 |
Run |
Rails to Trails to Cosgray |
Easy |
5.3 mi |
47:32 |
9:00 |
|
| 2/7/2009 |
Run |
Rails to Trails to Cosgray |
Easy |
5.2 mi |
48:25 |
9:25 |
|
| 7/1/2009 |
Run |
Triple Neighborhood Loop |
Easy |
5.0 km |
29:26 |
9:29 |
|
| 1/12/2010 |
Run |
Elementary School Track |
Easy |
3.1 mi |
28:44 |
9:15 |
|
| 2/8/2010 |
Run |
Random Hilliard Course |
Easy |
3.2 mi |
30:52 |
9:38 |
|
| 2/17/2010 |
Run |
Random Hilliard Course |
Easy |
2.1 mi |
18:58 |
9:16 |
|